Build strength. Feel fit. Age well.
Anytime. Anywhere.
Live on Zoom.
Recorded for members.
Your subscription includes
Access to all 12 live classes held each month.
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get results.
get fit.
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Links to recorded classes
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Workout notes
Monthly Newsletter
Weekly Schedule
Upper Body
09:00am-10:00am (AST)
Mondays
Lower Body
9:00am – 10:00am (AST)
Tuesdays
Total Body
9:00am-10:00am (AST)
Thursdays
about the powerhour program
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