- Is all about building your physical, social and mental health for optimal well being
- Accommodates many different fitness levels and ages
- Uses the latest exercise science to create research-backed programs
- Ensures a personal experience through guaranteed small class sizes
- Gives you the support of a group of likeminded, active, friendly adults
- Keeps the muscles challenged and you motivated through the use of a large variety of classic and innovative moves
- Allows you to track your progress and see your change over time
- Is positive, professional and progressive
- Brings you effective programs carefully designed by an experienced, professional educator and fitness leader
Your monthly subscription includes...
access to all 12 live classes
Get connected. Get results. Get fit.
Time to interact with other PowerHour community members
Say hi, connect with your workout buddies and feel supported before and after class. You are not alone!
Workout notes for each workout
Record the weight loads you've selected
and see your progress over time.
consult time with jane
For 10 minutes after each and every class you can ask Jane individual questions, share your goals and your progress, get that personalized feedback or motivational pep talk you may be needing, or have Jane check that your form is on point.
Links to three recorded classes
Sent directly to your inbox as soon as you subscribe, you'll have the upper body, the lower body and the total body classes of the month at your fingertips. You can do the three workouts of the month anytime, anywhere, when it works for YOU.
CommunityVotes Annapolis Valley 2022 received 38,895 votes for favourite Valley businesses.
1,803 businesses and people were nominated, but only the top nominees in each category moved on to voting.
The results: Power Hour Fitness won the First Place Platinum award in the Fitness Centres and Gyms Category and the Second Place Gold award in the Personal Trainer category!