PowerHour...
- Is all about building your physical, social and mental health for optimal well being
- Accommodates many different fitness levels and ages
- Uses the latest exercise science to create research-backed programs
- Ensures a personal experience through guaranteed small class sizes
- Gives you the support of a group of likeminded, active, friendly adults
- Keeps the muscles challenged and you motivated through the use of a large variety of classic and innovative moves
- Allows you to track your progress and see your change over time
- Is positive, professional and progressive
- Brings you effective programs carefully designed by an experienced, professional educator and fitness leader
consult time with jane
For 10 minutes after each and every class you can ask Jane individual questions, share your goals and your progress, get that personalized feedback or motivational pep talk you may be needing, or have Jane check that your form is on point.
Links to three recorded classes
Sent directly to your inbox as soon as you subscribe, you'll have the upper body, the lower body and the total body classes of the month at your fingertips. You can do the three workouts of the month anytime, anywhere, when it works for YOU.
Powerhour awards
2024: 1st Place Platinum Award – Fitness Centres and Gyms Category
1st Place Platinum Award – Personal Trainer Category
2023: Gold Award – Fitness Centres and Gyms Category
Silver Award – Personal Trainer Category
2022: 1st Place Platinum Award – Fitness Centres and Gyms Category
Gold Award – Personal Trainer Category
Community Votes Annapolis Valley* award winner in two categories, three years running!
*Community Votes is a national community voting awards platform. In the Annapolis Valley close to 2,000 businesses and people are nominated each year. Only the top nominees move on to the voting round. Over 38,000 votes are cast yearly by valley consumers for their favourite businesses.
