Build strength. Feel fit. Age well.

Anytime. Anywhere.
Live on Zoom.
Recorded for members.

Your subscription includes
Access to all 12 live classes held each month.
Get connected.
get results.
get fit.

Subscriptions also include...

Links to recorded classes

and more...

Workout notes

Monthly Newsletter

Weekly Schedule

Upper Body

09:00am-10:00am (AST)

Lower Body

9:00am – 10:00am (AST)

Total Body

9:00am-10:00am (AST)

about the powerhour program

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