Is all about building your physical, social and mental health for optimal well being
Accommodates many different fitness levels and ages
Uses the latest exercise science to create research-backed programs
Ensures a personal experience through guaranteed small class sizes
Gives you the support of a group of likeminded, active, friendly adults
Keeps the muscles challenged and you motivated through the use of a large variety of classic and innovative moves
Allows you to track your progress and see your change over time
Is positive, professional and progressive
Brings you effective programs carefully designed by an experienced, professional educator and fitness leader
Your monthly subscription includes...
access to all 12 live classes
Get connected. Get results. Get fit.
Time to interact with other PowerHour community members
Say hi, connect with your workout buddies and feel supported before and after class. You are not alone!
Workout notes for each workout
Record the weight loads you've selected and see your progress over time.
consult time with jane
For 10 minutes after each and every class you can ask Jane individual questions, share your goals and your progress, get that personalized feedback or motivational pep talk you may be needing, or have Jane check that your form is on point.
Sent directly to your inbox as soon as you subscribe, you'll have the upper body, the lower body and the total body classes of the month at your fingertips. You can do the three workouts of the month anytime, anywhere, when it works for YOU.
2024: 1st Place Platinum Award – Fitness Centres and Gyms Category
1st Place Platinum Award – Personal Trainer Category
2023: Gold Award – Fitness Centres and Gyms Category
Silver Award – Personal Trainer Category
2022: 1st Place Platinum Award – Fitness Centres and Gyms Category
Gold Award – Personal Trainer Category
Community Votes Annapolis Valley* award winner in two categories, three years running!
*Community Votes is a national community voting awards platform. In the Annapolis Valley close to 2,000 businesses and people are nominated each year. Only the top nominees move on to the voting round. Over 38,000 votes are cast yearly by valley consumers for their favourite businesses.