Jane Power-Grimm’s “PowerHour” is a perfect way for me to “kick start” my day. I enjoy the variety of the workouts, and Jane’s explanation of the mechanics involved, as well as her informed fitness advice. I am delighted that I feel stronger and more nimble than I did when I began these classes, at least 15 years ago! Jane is sensitive to the needs of all participants, offering many options for how to do the exercises, depending on one’s own strength, flexibility or other considerations. She continues to expand her knowledge in the field, and all participants benefit from her commitment to life-long learning. My mornings would not be the same without Jane Power-Grimm’s Power Hour.