I love how PowerHour makes it fun and easy to work out at home. Jane ensures we know the modifications to moves that are right for our bodies. I like the variety of routines with PowerHour, ensuring I never get bored, and that all parts of the body are targeted. I also like the emphasis of resistance training with PowerHour, but that flexibility, core training, and cardio are not forgotten. It’s great to get the results of PowerHour with minimal space and equipment; better than going to a gym!