Thanks to Jane’s PowerHour, at age 76 I have lots of energy, strength and mobility and I actually feel young. Jane is a great motivator, gives clear instructions and keeps things interesting with lots of variety in her classes. Adaptations are always provided to accommodate all levels, so when I injured my back I could still participate. PowerHour is now available on YouTube if I have to miss a class because I am substitute teaching. Jane keeps us all up to date on the latest fitness research both in class and in her newsletter. Jane is always available after class or by appointment to work on individual needs. My posture and flexibility have improved greatly with PowerHour. Thanks to PowerHour I can enjoy long hikes and snowshoeing. Jane is helping me to age gracefully with confidence and balance.