SP Testimonials

I just tried ‘Layered Love’ Floor Stretch- this is fabulous! Jane’s manner is encouraging, calm and supportive. I felt my shoulders lowering and the tension leave my body as she spoke. I am absolutely sure it will make a difference in the muscle aches I often experience. Jane’s method helps one do it all!

I was initially skeptical about Zoom fitness classes but since in-person ones were cancelled due to Covid, I thought I would give PowerHour Zoom a try for a month. I have been pleasantly surprised by how Jane is able to create the feel of an in-person class in the Zoom format. Before the class the

Thanks to Jane’s PowerHour, at age 76 I have lots of energy, strength and mobility and I actually feel young. Jane is a great motivator, gives clear instructions and keeps things interesting with lots of variety in her classes. Adaptations are always provided to accommodate all levels, so when I injured my back I could

Joining Power Hour classes with Jane has been wonderful for me. Not only for physical fitness but mental health. From the first class when I thought this is too much I was encouraged to go at my own pace. When class went to zoom classes Janes positive attitude and all the information she gives us

What a great experience to be able to participate in PowerHour online. Awesome, knowledgeable instruction which challenges participants to do their very best for physical and mental wellbeing. At the same time there are adaptations for age, physical limitations, and fitness levels. So convenient to be able to take part in the comfort of your

Class with Jane is a simple, effective way to exercise.  The format and music make the hour fly by. There are hints to do the exercises effectively and correctly, along with easier/harder versions of the exercise for participants at different levels.

I’ve been taking Jane Power-Grimm’s fitness classes since 2013. Not only does she have 40 years experience teaching fitness, she has the personality for it! She is obviously dedicated but so much more! Positive, encouraging, upbeat and knowledgeable. She is always changing things up, pushing us on in just the right way and helping us all reach

I have been a student of Power Hour for one year now. I have worked out before through various methods but I have never been as consistent as I have been with Power Hour. Jane’s approach is to meet each person where they are in their workout abilities and direct and encourage growth through time.

I love how PowerHour makes it fun and easy to work out at home. Jane ensures we know the modifications to moves that are right for our bodies. I like the variety of routines with PowerHour, ensuring I never get bored, and that all parts of the body are targeted. I also like the emphasis

Jane Power-Grimm’s “PowerHour” is a perfect way for me to “kick start” my day.  I enjoy the variety of the workouts, and Jane’s explanation of the mechanics involved, as well as her informed fitness advice.  I am delighted that I feel stronger and more nimble than I did when I began these classes, at least